Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.0 mg |
| Sodium | 929.7 mg |
| Potassium | 172.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.2 g |
| Protein | 13.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 23.9 % |
| Copper | 4.0 % |
| Folate | 2.9 % |
| Iron | 13.4 % |
| Magnesium | 6.1 % |
| Manganese | 1.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.2 % |
| Selenium | 5.3 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Taco Dip
View the full Hearty Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Taco Dip
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
59 calories of Old el Paso Refried Beans - Fat Free, (0.33 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
11 calories of Black Olives, (1.67 jumbo)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
Calories per serving of Hearty Taco Dip
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
59 calories of Old el Paso Refried Beans - Fat Free, (0.33 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
11 calories of Black Olives, (1.67 jumbo)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
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