out of this world chicken quesedillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.7
- Total Fat: 5.6 g
- Cholesterol: 16.9 mg
- Sodium: 176.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.1 g
- Protein: 7.6 g
View full nutritional breakdown of out of this world chicken quesedillas calories by ingredient
Introduction
A delicious and quick dinner. A delicious and quick dinner.Number of Servings: 4
Ingredients
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For sauce:
* 1/4 cup mayonnaise
* 3/4 teaspoon sugar
* 1/2 teaspoon cumin
* 1/2 teaspoon paprika
* 1/8 teaspoon cayenne pepper
* 1/8 teaspoon garlic powder
* 1 dash salt
Quesadillas:
*1 pd. skinless, boneless chicken breast
*1 cup part-skim mozzarella cheese
*4 6" whole wheat or multi-grain tortilla wraps
*1 tsp of olive oil
Directions
This recipe makes 4 servings.
Mix together all the ingredients for the sauce and set aside.
Heat olive oil in pan on medium until hot then add diced chicken.(tip: I always use garlic powder and pepper on the chicken to add flavor)
In another pan, or use the same one after it is cleaned, take tortilla and on one half of the tortilla spread the sauce and lay in pan.
Add 1oz of cheese to the other side then place chicken on top.
Tortilla is done when cheese is melted.
Fold and enjoy.
I also like to put salsa or low-fat sour cream in my wrap!!!
Number of Servings: 4
Recipe submitted by SparkPeople user SARACAV9.
Mix together all the ingredients for the sauce and set aside.
Heat olive oil in pan on medium until hot then add diced chicken.(tip: I always use garlic powder and pepper on the chicken to add flavor)
In another pan, or use the same one after it is cleaned, take tortilla and on one half of the tortilla spread the sauce and lay in pan.
Add 1oz of cheese to the other side then place chicken on top.
Tortilla is done when cheese is melted.
Fold and enjoy.
I also like to put salsa or low-fat sour cream in my wrap!!!
Number of Servings: 4
Recipe submitted by SparkPeople user SARACAV9.
Member Ratings For This Recipe
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