Beef & Vegetable Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.1
- Total Fat: 7.9 g
- Cholesterol: 42.8 mg
- Sodium: 414.7 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 8.3 g
- Protein: 23.0 g
View full nutritional breakdown of Beef & Vegetable Curry calories by ingredient
Introduction
A mild curry dish. Just Yummy! My kids love this too. This is low in fat. A mild curry dish. Just Yummy! My kids love this too. This is low in fat.Number of Servings: 4
Ingredients
-
* 1 tbs Olive oil
* 300 g round or topside steak, cut into 1 cm cubes
* 1 onion halved, finely chopped
* 2 garlic cloves, crushed
* 1 tsp finely grated fresh ginger
* 2 tsp ground cumin
* 2 tsp ground coriander
* 1 tsp ground turmeric
* 1/4 tsp ground cardamom
* 1/4 tsp cayenne pepper
* 1 x 400 g can diced Italian tomatoes
* 1 1/2 cups beef stock or vegetable stock
* 2 carrots, peeled, coarsely chopped
* 175 g green beans, topped, halved
* 350 g cauliflower, cut into florets
* 1 cup basmati rice or Indian rice
* 1/3 cup low-fat natural yogurt, to serve
* freshly ground black pepper
Directions
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RONEL_NZ.
Number of Servings: 4
Recipe submitted by SparkPeople user RONEL_NZ.
