Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 42.8 mg |
| Sodium | 414.7 mg |
| Potassium | 1,039.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.4 g |
| Protein | 23.0 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 106.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 10.6 % |
| Copper | 12.4 % |
| Folate | 24.2 % |
| Iron | 25.7 % |
| Magnesium | 17.1 % |
| Manganese | 53.2 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 26.7 % |
| Riboflavin | 19.0 % |
| Selenium | 24.1 % |
| Thiamin | 16.7 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Vegetable Curry
View the full Beef & Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Vegetable Curry
99 calories of Beef, round steak, (75 grams)
48 calories of Basmati Rice Medley-Trader Joe's, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cauliflower, raw, (87.50 grams)
17 calories of Canned Tomatoes, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Green Beans (snap), (43.75 grams)
6 calories of tumeric, (0.25 tbsp)
5 calories of Cloves, ground, (0.25 tbsp)
4 calories of Beef Stock Cube, (0.25 serving)
2 calories of Chilli Powder (Mild), (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cumin, dried, ground, (0.50 tsp)
0 calories of coriander, ground, (0.50 tsp)
Calories per serving of Beef & Vegetable Curry
99 calories of Beef, round steak, (75 grams)
48 calories of Basmati Rice Medley-Trader Joe's, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cauliflower, raw, (87.50 grams)
17 calories of Canned Tomatoes, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Green Beans (snap), (43.75 grams)
6 calories of tumeric, (0.25 tbsp)
5 calories of Cloves, ground, (0.25 tbsp)
4 calories of Beef Stock Cube, (0.25 serving)
2 calories of Chilli Powder (Mild), (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cumin, dried, ground, (0.50 tsp)
0 calories of coriander, ground, (0.50 tsp)
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