Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 7.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 42.8 mg
Sodium 414.7 mg
Potassium 1,039.8 mg
Total Carbohydrate 32.1 g
Dietary Fiber 8.3 g
Sugars 4.4 g
Protein 23.0 g
Vitamin A 100.4 %
Vitamin B-12 35.5 %
Vitamin B-6 40.4 %
Vitamin C 106.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 10.6 %
Copper 12.4 %
Folate 24.2 %
Iron 25.7 %
Magnesium 17.1 %
Manganese 53.2 %
Niacin 26.3 %
Pantothenic Acid 11.9 %
Phosphorus 26.7 %
Riboflavin 19.0 %
Selenium 24.1 %
Thiamin 16.7 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Vegetable Curry

View the full Beef & Vegetable Curry Recipe & Instructions
Submitted by: RONEL_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Vegetable Curry

99 calories of Beef, round steak, (75 grams)

48 calories of Basmati Rice Medley-Trader Joe's, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Cauliflower, raw, (87.50 grams)

17 calories of Canned Tomatoes, (100 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Green Beans (snap), (43.75 grams)

6 calories of tumeric, (0.25 tbsp)

5 calories of Cloves, ground, (0.25 tbsp)

4 calories of Beef Stock Cube, (0.25 serving)

2 calories of Chilli Powder (Mild), (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of coriander, ground, (0.50 tsp)

0 calories of Cumin, dried, ground, (0.50 tsp)


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