Peanut Butter BBQ Sacue

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Peanut Butter BBQ Sacue calories by ingredient



Number of Servings: 12

Ingredients

    1/4 olive oil
    1 med. yellow onion, minced
    2 Tbsp minced garlic
    1/2 cup tomato paste
    1/2 cup honey
    1/4 cup reduced fat peanut butter
    1/2 tsp hot sauce
    1/4 tsp crushed red pepper flakes
    1/4 cup water
    3 Tbsp cider vinegar
    2 Tbsp light brown sugar
    3 Tbsp low sodium soy sauce
    1 Tbsp black pepper




Directions

Heat the oil and vegetable broth over medium heat. Add the onion and minced garlic and saute until translucent. Reduce heat to low and and add the tomato paste, honey, peanut butter, vinegar, brown sugar, soy sauce and pepper. Add 1/4 cup water and mix until well combined. Let simmer for 10 minutes, stirring frequently. Allow to cool before using.

Yield: 12 Servings (approximately 3 Tbsp per serving)

Number of Servings: 12

Recipe submitted by SparkPeople user SLJGEMINI75.