Mexican Chicken Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360.6
- Total Fat: 16.7 g
- Cholesterol: 106.5 mg
- Sodium: 754.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.6 g
- Protein: 39.7 g
View full nutritional breakdown of Mexican Chicken Quesadilla calories by ingredient
Introduction
Mayonnaise mutes the spiciness of salsa so it is safe to choose a fair amount of heat. Restaurant style salsas work better in this recipe. Mayonnaise mutes the spiciness of salsa so it is safe to choose a fair amount of heat. Restaurant style salsas work better in this recipe.Number of Servings: 1
Ingredients
-
1 Tbsp. Fat free mayonnaise
1 Tbsp. spicy salsa
1 Low carb tortilla
1/3 cup shredded cheddar cheese
4 ounces cooked chicken breast, shredded
Directions
1. Mix mayonnaise and salsa in a small bowl. Set aside.
2. Place tortilla on a heated griddle. Add 1/2 the cheese. As the cheese begins to melt add the chicken and remaining cheese to one half of the tortilla. Fold tortilla in half. Allow to cook long enough to warm the chicken, flipping a few times.
3. Serve with salsa/mayo dip.
Number of Servings: 1
Recipe submitted by SparkPeople user SEXCMOM.
2. Place tortilla on a heated griddle. Add 1/2 the cheese. As the cheese begins to melt add the chicken and remaining cheese to one half of the tortilla. Fold tortilla in half. Allow to cook long enough to warm the chicken, flipping a few times.
3. Serve with salsa/mayo dip.
Number of Servings: 1
Recipe submitted by SparkPeople user SEXCMOM.