Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 360.6 | Total Fat | 16.7 g |
---|---|
Saturated Fat | 8.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 106.5 mg |
Sodium | 754.7 mg |
Potassium | 367.6 mg |
Total Carbohydrate | 10.5 g |
Dietary Fiber | 3.6 g |
Sugars | 1.1 g |
Protein | 39.7 g |
Vitamin A | 10.6 % | Vitamin B-12 | 12.3 % |
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Vitamin B-6 | 33.5 % |
Vitamin C | 6.0 % |
Vitamin D | 1.1 % |
Vitamin E | 4.4 % |
Calcium | 34.7 % |
Copper | 5.5 % |
Folate | 3.5 % |
Iron | 10.9 % |
Magnesium | 11.1 % |
Manganese | 2.0 % |
Niacin | 64.2 % |
Pantothenic Acid | 11.1 % |
Phosphorus | 42.2 % |
Riboflavin | 14.7 % |
Selenium | 36.3 % |
Thiamin | 6.4 % |
Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Quesadilla
View the full Mexican Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Quesadilla
150 calories of Cheddar Cheese, (0.33 cup, shredded)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Santa Fe Carb Chopper Wheat Tortillas, (1 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Salsa, (1 tbsp)
Calories per serving of Mexican Chicken Quesadilla
150 calories of Cheddar Cheese, (0.33 cup, shredded)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Santa Fe Carb Chopper Wheat Tortillas, (1 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Salsa, (1 tbsp)
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