Vickie's Chinese Stir-Fry Over White Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 114.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.2 g

View full nutritional breakdown of Vickie's Chinese Stir-Fry Over White Rice calories by ingredient

Number of Servings: 6


    2 cups White Rice
    3 Boneless Chicken Breast Cubed
    1 Bag Great Value Brand Deluxe Stir-fry
    Soy Sauce
    Sauce & Gravy Qwick Mixing Flour
    Black Pepper
    Onion Powder or Onion Bits
    Garlic Powder
    Sea Salt


Cube chicken breast. In pot season chicken with Black Pepper,Parsley,Onion Powder or Onion Bits,Garlic Powder, Sea Salt. Stir and let chicken simmer for about 15 minutes. Add soy sauce to taste, and let cook for another 15 minutes. Make your pot of rice. 2 cups rice with 3 cups of water, when the rice starts to come to a boil lower. Add your vegetebles to the chicken, and let simmer for 5 mintutes. Then add water (about 1 cup) and add Sauce and Gravy Qwick Mixing Flour. Stir, you can add more flour depending on how thick you want mixture. Let cook for additional 20 minutes. Serve over white rice. I

Number of Servings: 6

Recipe submitted by SparkPeople user 010VICKIE.