Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.6
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 114.9 mg
Potassium 439.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Protein 31.2 g
Vitamin A 1.0 %
Vitamin B-12 7.5 %
Vitamin B-6 37.3 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.7 %
Copper 5.0 %
Folate 8.9 %
Iron 11.3 %
Magnesium 10.7 %
Manganese 18.0 %
Niacin 70.1 %
Pantothenic Acid 11.7 %
Phosphorus 26.2 %
Riboflavin 7.2 %
Selenium 36.5 %
Thiamin 11.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vickie's Chinese Stir-Fry Over White Rice

View the full Vickie's Chinese Stir-Fry Over White Rice Recipe & Instructions
Submitted by: 010VICKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vickie's Chinese Stir-Fry Over White Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

68 calories of White Rice, long grain, cooked, (0.33 cup)

17 calories of Great Value Brand Deluxe Stir-Fry Vegetables, (0.50 cup)

16 calories of Sauce & Gravy Quick Mixing Flour, (0.04 cup)

10 calories of Great Value Brand Soy Sauce, (1 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


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