Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 114.9 mg |
| Potassium | 439.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 31.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 5.0 % |
| Folate | 8.9 % |
| Iron | 11.3 % |
| Magnesium | 10.7 % |
| Manganese | 18.0 % |
| Niacin | 70.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 26.2 % |
| Riboflavin | 7.2 % |
| Selenium | 36.5 % |
| Thiamin | 11.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vickie's Chinese Stir-Fry Over White Rice
View the full Vickie's Chinese Stir-Fry Over White Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vickie's Chinese Stir-Fry Over White Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
17 calories of Great Value Brand Deluxe Stir-Fry Vegetables, (0.50 cup)
16 calories of Sauce & Gravy Quick Mixing Flour, (0.04 cup)
10 calories of Great Value Brand Soy Sauce, (1 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Vickie's Chinese Stir-Fry Over White Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
17 calories of Great Value Brand Deluxe Stir-Fry Vegetables, (0.50 cup)
16 calories of Sauce & Gravy Quick Mixing Flour, (0.04 cup)
10 calories of Great Value Brand Soy Sauce, (1 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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