slow cooker BBQ beef

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 4.2 g
  • Cholesterol: 26.7 mg
  • Sodium: 321.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.8 g

View full nutritional breakdown of slow cooker BBQ beef calories by ingredient


Introduction

this is delicious over rice or as a BBQ sandwich on whole wheat bread this is delicious over rice or as a BBQ sandwich on whole wheat bread
Number of Servings: 10

Ingredients

    eye of round steaks (or a roast will work, did not count those calories)
    BBQ sauce of your choice (1/2 bottle for 16 oz of meat)
    a dash of mustard
    a dash of ketsup
    and a dash of worshetshire sauce

Directions

in a crock pot, combine all the ingredients. Place cooker on low heat for 6 hrs, high heat for 4 hrs. Basically let it cook all day. the longer it cooks the more tender the meat.

Can make roughly 10-1/2 c servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TARARIV505.