easy salisbury steak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 16.0 g
  • Cholesterol: 82.5 mg
  • Sodium: 384.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.4 g

View full nutritional breakdown of easy salisbury steak calories by ingredient

Number of Servings: 6


    3/4 lb ground beef
    3/4 lb ground turkey
    1/3 cup cooked quinoa
    2 egg whites
    3 tblsp tomato paste
    2 tblsp red wine
    1.5 tsp worcestshire sauce
    16fl oz french onion soup.


combine first 4 ingredients. divide into 6 portions, brown in large skillet approx. 3 min. per side. set aside meat, keep warm.

Add remaining ingredients to skillet. Bring to boil, add patties. cover reduce heat simmer 10 minutes. uncover and continue to cook until sauce reduced. approx 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MTL2009.