Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.3
Total Fat 16.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 82.5 mg
Sodium 384.5 mg
Potassium 271.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Protein 23.4 g
Vitamin A 2.5 %
Vitamin B-12 22.1 %
Vitamin B-6 8.6 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.6 %
Copper 4.6 %
Folate 2.4 %
Iron 12.9 %
Magnesium 5.2 %
Manganese 6.3 %
Niacin 14.3 %
Pantothenic Acid 2.2 %
Phosphorus 10.0 %
Riboflavin 8.5 %
Selenium 13.7 %
Thiamin 3.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy salisbury steak

View the full easy salisbury steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy salisbury steak

150 calories of Ground beef, lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

13 calories of Cooked Quinoa, (0.06 cup)

12 calories of Pacific Natural Foods Organic French Onion Soup, 1 cup, (0.33 serving)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Egg White - One Large Egg White, (0.33 serving)

4 calories of Red Wine, (0.17 fl oz)

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.04 serving)


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