Hamburger Buns - Gluten Free

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Hamburger Buns - Gluten Free calories by ingredient
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I've tried this by Bette Hagman - Yummy they are the best I've tried this by Bette Hagman - Yummy they are the best
Number of Servings: 12


    Rice flour, white, 1 cup
    Tapioca Flour, 1 cup
    Corn Starch, 1 cup
    Potato flour, 1 T
    Xanthan gum 2 tsp.
    Gelatin, dry mix, unflavored, 2 tsp.
    Baking Powder, 1 T
    Salt, 1 tsp
    Granulated Sugar, 1/4 cup
    Water, tap, 2 cup (8 fl oz)
    Rapid Rise Yeast, 2 1/4 tsp.
    Heinz white vinegar,1 1/2 tsp.
    Egg White 1 Large, raw, fresh, 2
    Canola Oil, 4 tbsp


Whisk together the flour mix, gum, gelatin, baking powder and salt. Set aside. Add 1 tsp of the sugar to the warm water and sprinkle on the yeast. Set aside to foam slightly. cover with a piece of plastic wrap which helps keep it warm and proofs the yeast.

In a large bowl, blend together the remaining sugar, vinegar eggs and oil, add the yeast mixture. Beat in half of the dry ingredients. Stir in the remaining flour and beat until smooth. Spoon the batter into prepared muffin rings. Cover lightly and let rise in a warm place until doubled in size 20-25 mins. Bake in a preheated 375F oven for 22-27 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user JANSAPPHIRE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love these buns! I added 1 tablespoon of dry minced onion flakes and sprinkled low fat nacho cheese on top. Tasted great. Tried to make some hot dog buns but turned out more like flatbread! Still tastes great with some gf pepperoni and a sprinkle of cheese on top. - 6/4/10

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  • Where do you find xanthan gum? - 8/29/10

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