Chicken salad sandwich, esquire

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 9.3 g
  • Cholesterol: 5.4 mg
  • Sodium: 58.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Chicken salad sandwich, esquire calories by ingredient


Introduction

This is a tasty low calorie way of geting a fruit nto your diet along with fiber and protein! This is a tasty low calorie way of geting a fruit nto your diet along with fiber and protein!
Number of Servings: 10

Ingredients

    Take 6 boneless,skinless chicken breasts an boil until the meat can be pulled apart. Cub or pull the chicken meat into small ut not too mall of portions. Cut up seedess grapes and halfand then half gain.
    Core the apples, leave the skins on, cubbed, one cup worth.
    Add the chopped pecans and low fat salad dessing.
    Mix well. Place on lo calorie whole wheat bread, place the tops on,cut in half and serve.

Directions

Makes 10 1/2 c servings

Number of Servings: 10

Recipe submitted by SparkPeople user MIZTYKAT.