No sugar added Multi Grain Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 2.5 g
  • Cholesterol: 18.1 mg
  • Sodium: 16.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.6 g

View full nutritional breakdown of No sugar added Multi Grain Muffin calories by ingredient


Introduction

I mix the mulrigrain baking mix ahead of time and add the wet ingredients to make wonderful muffins) I mix the mulrigrain baking mix ahead of time and add the wet ingredients to make wonderful muffins)
Number of Servings: 12

Ingredients

    multi grain baking mix (1 cup oatmeal, 1/4 cup flax meal, 1.5 cup whole wheat flour, 1/2 cup splenda, 1 tsp salt, 1 tbsp baking powder, 1 tsp cinnamon)
    1 egg
    1 cup non fat milk
    1/4 cup applesauce
    1 cup blueberries, cranberries or other fresh or frozen or dried fruit

Directions

mix dry and wet ingredients together, add fruit and spoon into lined or non-stick sprayed muffin cups

bake at 400 for 16-18 minutes

you can add nuts to this recipe but the calorie calculation is without nuts

Number of Servings: 12

Recipe submitted by SparkPeople user MARCINORA.