100% Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 1.1 g
  • Cholesterol: 31.9 mg
  • Sodium: 218.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.3 g

View full nutritional breakdown of 100% Whole Wheat Pancakes calories by ingredient


Introduction

This is a very low cal version of whole wheat pancakes that is delicious and filling! This is a very low cal version of whole wheat pancakes that is delicious and filling!
Number of Servings: 20

Ingredients

    2 cups whole wheat flour
    1 TBLSP baking powder
    1 tsp salt
    3 large eggs
    2 cups lite vanilla soymilk (I use 8th Continent)
    1/2 cup unsweetened applesauce
    1/2 cup water

Directions

Mix all dry ingredients together, then mix all wet ingredients together and blend with dry ingredients. Mix well for a smooth consistency. Use a nice hot non-stick griddle (you shouldn't need any cooking spray) and drop 1/4 cup mixture onto griddle. Cook until bubbly then turn and cook until done, (approx. 3-4 minutes per side). Serve immediately. I like to top mine with low cal trans fat free buttery spread and about 1/4 cup unsweetened applesauce with a sprinkle of cinnamon.

Makes approximately 20 4-inch pancakes. Unused portions can be frozen and re-heated in the toaster or microwave!

Number of Servings: 20

Recipe submitted by SparkPeople user MRS.TLC.