Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.9 mg |
| Sodium | 218.2 mg |
| Potassium | 20.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 3.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 0.4 % |
| Calcium | 7.5 % |
| Copper | 0.3 % |
| Folate | 0.9 % |
| Iron | 1.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.0 % |
| Selenium | 3.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole Wheat Pancakes
View the full 100% Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole Wheat Pancakes
41 calories of Whole Wheat Flour, (0.10 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
6 calories of 8th Continent Light Vanilla Soy Milk, (0.80 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of 100% Whole Wheat Pancakes
41 calories of Whole Wheat Flour, (0.10 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
6 calories of 8th Continent Light Vanilla Soy Milk, (0.80 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
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