Spaghetti Squash w/Mushrooms & Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405.5
- Total Fat: 22.5 g
- Cholesterol: 168.0 mg
- Sodium: 1,124.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.8 g
- Protein: 36.3 g
View full nutritional breakdown of Spaghetti Squash w/Mushrooms & Shrimp calories by ingredient
Number of Servings: 4
Ingredients
-
1 spaghetti squash
1 lb. shrimp unpeeled raw
8 oz. mushrrooms sliced
2tb butter
1-1/2 tbs flour
3/4cup 2% milk
1 cup grated parmesan cheese fresh
1 tbs essence
scalllions
black pepper
1 tbs dry sherry
Directions
Cook spaghetti squash, let cool and shred.
Cook unpeeled shrimp w/ a little old bay & garlic cloves. Reserve the liquid and cook mushrooms in this juice w/ a little butter.
Peel shrimp and set aside with mushrooms.
Add the flour and butter to make roux, then add milk and sherry and 3/4 parm cheese. Add black pepper and Essence.
When thickened, return shrimp and mushrooms to pan.
Add the rest of the cheese and serve with scallions on top.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDREAKRICE.
Cook unpeeled shrimp w/ a little old bay & garlic cloves. Reserve the liquid and cook mushrooms in this juice w/ a little butter.
Peel shrimp and set aside with mushrooms.
Add the flour and butter to make roux, then add milk and sherry and 3/4 parm cheese. Add black pepper and Essence.
When thickened, return shrimp and mushrooms to pan.
Add the rest of the cheese and serve with scallions on top.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDREAKRICE.