French Salad (light version)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 3.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 542.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.2 g

View full nutritional breakdown of French Salad (light version) calories by ingredient


Introduction

Potato and vegetable salad, mayonaise based Potato and vegetable salad, mayonaise based
Number of Servings: 10

Ingredients

    Potatoes, 600 grams
    Carrots, cooked, 300 grams
    Apples, fresh, 300 grams
    Celery root, cooked, 300 grams
    Parsnips, 300 grams
    Peas, frozen, 100 grams
    Kraft Mayo with Olive Oil (reduced fat mayonnaise), 7 tbsp
    Yogurt, plain, low fat, 100 grams
    Pepper, black, 1 tsp
    Salt, 1 tsp
    Dill Pickles, 3 small
    Mustard -- Wegman's Dijon Whole Grain Mustard, 2 tsp
    Vinegar, 1 tbsp
    Worchester Sauce (1 tbsp)

Directions

Cut all vegetables in small cubes (1/4"), boil (or microwave) different vegetables individually until al dente, cool off in ice water (to preserve texture). Poil peas. Cut apple in small cubes. Mix all cooled vegies in large bowl with vinegar.
Mix mayo, yoghurt, salt, pepper, chopped dill picles, mustared, Worchestershire Sauce.
Add mayo mix to vegies and mix to a compact salad. Chill for at least 2 hours, better overnight.
A great side dish to fish or as a meal in itself when rolled inside a slice of ham or turkey

Number of Servings: 10

Recipe submitted by SparkPeople user BKERSCHBAUM.