Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 4.1 mg
Sodium 542.9 mg
Potassium 627.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.9 g
Sugars 6.1 g
Protein 3.2 g
Vitamin A 111.7 %
Vitamin B-12 0.9 %
Vitamin B-6 11.8 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.3 %
Copper 8.7 %
Folate 11.6 %
Iron 6.5 %
Magnesium 9.0 %
Manganese 15.6 %
Niacin 7.1 %
Pantothenic Acid 5.7 %
Phosphorus 10.1 %
Riboflavin 5.9 %
Selenium 2.7 %
Thiamin 9.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Salad (light version)

View the full French Salad (light version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Salad (light version)

42 calories of Red Potato, (60 grams)

25 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.70 tbsp)

21 calories of Parsnips, (30 grams)

16 calories of Apples, fresh with skin, (30 grams)

11 calories of Carrots, cooked, (30 grams)

10 calories of Mustard -- Wegman's Dijon Whole Grain Mustard, (0.20 tsp)

8 calories of Peas, frozen, (10 grams)

6 calories of Yogurt, plain, low fat, (10 grams)

5 calories of Celery, cooked, (30 grams)

2 calories of Dill Pickles, (0.30 small)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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