Salmon Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.0
- Total Fat: 7.2 g
- Cholesterol: 62.5 mg
- Sodium: 314.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.9 g
- Protein: 30.8 g
View full nutritional breakdown of Salmon Burger calories by ingredient
Number of Servings: 4
Ingredients
-
1-14 oz. can pink salmon
6 Tbs. liquid egg whites
1/2 onion finely chopped
1/4 tsp. garlic salt
1/4 cup ground wheat bran
dash of hot sauce
Directions
Spray frying pan with Pam. Mix all ingredients together and form into four patties. Place patties in frying pan and cook over medium to medium high heat 7 minutes per side until brown and crispy.
Serve on bun with tomato and lettuce. I like to also add 1 tsp. fat free mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user DENISE245.
Serve on bun with tomato and lettuce. I like to also add 1 tsp. fat free mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user DENISE245.
