Broccoli and Beef stir fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.6
- Total Fat: 8.1 g
- Cholesterol: 78.3 mg
- Sodium: 1,071.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.0 g
- Protein: 30.5 g
View full nutritional breakdown of Broccoli and Beef stir fry calories by ingredient
Number of Servings: 6
Ingredients
-
broccoli 4 cups
mushrooms 1 package sliced
onion 2 medium
beef sirloin strips .95kg
soya sauce 1 tbsp
2 knorr beef packets
3/4 cup of water
1 tsp of cornstarch
Directions
brown beef and onions, set aside
stir fry mushrroms, set aside
stir fry broccoli, set aside
make sauce and put beef and onions back in skillet,
drizzle sauce over meat and simmer.
add broccoli and mushrooms 3-5 minutes before serving
Number of Servings: 6
Recipe submitted by SparkPeople user MCNAMEEAN.
stir fry mushrroms, set aside
stir fry broccoli, set aside
make sauce and put beef and onions back in skillet,
drizzle sauce over meat and simmer.
add broccoli and mushrooms 3-5 minutes before serving
Number of Servings: 6
Recipe submitted by SparkPeople user MCNAMEEAN.