Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 78.3 mg |
| Sodium | 1,071.7 mg |
| Potassium | 702.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 30.5 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 42.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 97.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.9 % |
| Calcium | 4.9 % |
| Copper | 13.1 % |
| Folate | 16.1 % |
| Iron | 20.7 % |
| Magnesium | 12.6 % |
| Manganese | 11.7 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 29.1 % |
| Riboflavin | 25.5 % |
| Selenium | 47.4 % |
| Thiamin | 13.1 % |
| Zinc | 41.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Beef stir fry
View the full Broccoli and Beef stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Beef stir fry
176 calories of Beef, top sirloin, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of beef knorr cube flavouring, (0.33 serving)
10 calories of Cornstarch, (2.50 grams)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of soya sauce 1 tbsp, (0.17 serving)
Calories per serving of Broccoli and Beef stir fry
176 calories of Beef, top sirloin, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of beef knorr cube flavouring, (0.33 serving)
10 calories of Cornstarch, (2.50 grams)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of soya sauce 1 tbsp, (0.17 serving)
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