RESTipe for Repair
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 116.2
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 45.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 11.1 g
- Protein: 4.8 g
View full nutritional breakdown of RESTipe for Repair calories by ingredient
Introduction
Adapted from Oh She Glows http://ohsheglows.com/2009/08/18/repair-and-recover-vegan-chia-pudding/ this creamy, almost tapioca-style pudding is chock full of Omegas, protein and calcium to help you through your day. Makes about 3/4 cup of pudding Adapted from Oh She Glows http://ohsheglows.com/2009/08/18/repair-an
d-recover-vegan-chia-pudding/ this creamy, almost tapioca-style pudding is chock full of Omegas, protein and calcium to help you through your day. Makes about 3/4 cup of pudding
Number of Servings: 1
Ingredients
-
2 tablespoons chia (Salba) seeds
1/4 cup unsweetened vanilla Almond Breeze, hot
1/2 cup hot water
1/2 tablespoon cocoa powder
1/2 tablespoon sweetener (I used Splenda, agave nectar, honey, etc work well)
1 tsp vanilla extract
Directions
Combine chia seed, Almond Breeze and hot water in a bowl, mixing well.
Stir in cocoa and sweetener until blended, then place into the refrigerator for 15 minutes.
If desired, heat in the microwave for 30 seconds - 1 minute before stirring in vanilla.
Otherwise, add vanilla to cold pudding and enjoy right from the fridge!
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Stir in cocoa and sweetener until blended, then place into the refrigerator for 15 minutes.
If desired, heat in the microwave for 30 seconds - 1 minute before stirring in vanilla.
Otherwise, add vanilla to cold pudding and enjoy right from the fridge!
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.