Healthy Delicious Vegetable & Meat Loaf - For Crock Pot
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 439.7
- Total Fat: 27.6 g
- Cholesterol: 141.2 mg
- Sodium: 144.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.4 g
- Protein: 31.8 g
View full nutritional breakdown of Healthy Delicious Vegetable & Meat Loaf - For Crock Pot calories by ingredient
Introduction
A delicious Nutritious Meal the whole Family will Love A delicious Nutritious Meal the whole Family will LoveNumber of Servings: 6
Ingredients
-
2 lbs extra lean ground beef or turkey
1/2 cup quaker oats
1 cup grated or finely chopped carrots
1/2 cup finely chopped celery
1 cup finely chopped mushrooms
1/2 cup onions finely chopped
1/4 cup green peppers finely chopped
1 clove garlic finely chopped
1 large egg
1/4 cup milk (2%)
1 tbsp ground black pepper.
1/2 cup low sodium catsup
3 larges carrots (peeled & sliced lenthwise.) Saved until just before cooking.
Directions
Mix in large bowl the following ingredients:
Egg
Milk
Catsup
Pepper
Stir in the oats and mix until all oats are moistened.
Add in vegetables and garlic one at a time until they are all mixed into the oat mixture.
Mix in the ground beef or turkey and mix until well blended.
Shape meat mixture into a loaf and place in Crock Pot. Place sliced carots on top of the meatloaf and cook on low for 8-10 hours.
Great with a baked potato and a green vegetable!
Number of Servings: 6
Recipe submitted by SparkPeople user LORI-RED.
Egg
Milk
Catsup
Pepper
Stir in the oats and mix until all oats are moistened.
Add in vegetables and garlic one at a time until they are all mixed into the oat mixture.
Mix in the ground beef or turkey and mix until well blended.
Shape meat mixture into a loaf and place in Crock Pot. Place sliced carots on top of the meatloaf and cook on low for 8-10 hours.
Great with a baked potato and a green vegetable!
Number of Servings: 6
Recipe submitted by SparkPeople user LORI-RED.