Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 439.7
Total Fat 27.6 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.8 g
Cholesterol 141.2 mg
Sodium 144.6 mg
Potassium 737.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.4 g
Sugars 5.8 g
Protein 31.8 g
Vitamin A 73.6 %
Vitamin B-12 54.0 %
Vitamin B-6 26.7 %
Vitamin C 18.2 %
Vitamin D 4.3 %
Vitamin E 4.1 %
Calcium 5.1 %
Copper 11.4 %
Folate 8.4 %
Iron 22.7 %
Magnesium 11.5 %
Manganese 9.8 %
Niacin 39.6 %
Pantothenic Acid 10.4 %
Phosphorus 27.5 %
Riboflavin 31.0 %
Selenium 36.3 %
Thiamin 10.5 %
Zinc 44.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Delicious Vegetable & Meat Loaf - For Crock Pot


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Delicious Vegetable & Meat Loaf - For Crock Pot

389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

20 calories of Catsup, low sodium, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Baby Carrots, raw, (0.50 large)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)


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