Applesauce Oatmeal Date Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 116.0
- Total Fat: 1.1 g
- Cholesterol: 0.4 mg
- Sodium: 165.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.8 g
- Protein: 4.1 g
View full nutritional breakdown of Applesauce Oatmeal Date Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup oats
1 cup nonfat milk
1 tbsp flax meal
1 cup whole wheat flour
1 cup pitted chopped dates
1/2 cup unsweetened applesauce
1/4 cup egg beaters
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 1/2 tsp. cinnamon
1 cup frozen raspberries
Directions
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a food processer combine dry ingrediants, with dates and pulse until it resembles a coarse meal. Pour into a large bowl add wet ingredients to dry and mix until just combined. Add raspberries.
Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy
Number of Servings: 12
Recipe submitted by SparkPeople user TAJJIE.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a food processer combine dry ingrediants, with dates and pulse until it resembles a coarse meal. Pour into a large bowl add wet ingredients to dry and mix until just combined. Add raspberries.
Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy
Number of Servings: 12
Recipe submitted by SparkPeople user TAJJIE.