Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 165.1 mg
Potassium 154.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.8 g
Sugars 8.9 g
Protein 4.1 g
Vitamin A 7.1 %
Vitamin B-12 1.2 %
Vitamin B-6 10.1 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.3 %
Copper 2.9 %
Folate 6.5 %
Iron 9.9 %
Magnesium 4.5 %
Manganese 18.2 %
Niacin 7.3 %
Pantothenic Acid 2.4 %
Phosphorus 6.7 %
Riboflavin 6.3 %
Selenium 5.9 %
Thiamin 9.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Date Muffins

View the full Applesauce Oatmeal Date Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Date Muffins

35 calories of Dates, (12.50 grams)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Egg Beaters, original, 1/4 cup, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.