Curry Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.1
- Total Fat: 5.1 g
- Cholesterol: 10.2 mg
- Sodium: 91.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.2 g
- Protein: 5.8 g
View full nutritional breakdown of Curry Cauliflower Soup calories by ingredient
Introduction
Good winter soup you can adjust with any leftover ingredients in your kitchen. Good winter soup you can adjust with any leftover ingredients in your kitchen.Number of Servings: 6
Ingredients
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Ingredients:
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 1 clove (remove)
Butter, salted, .125 cup
*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
Cauliflower, raw, 1 head, medium (5-6" dia)
*Onion powder, 1 tbsp
Curry powder, 2 tbsp
*Coriander seed, 1 tsp
*Cumin seed, 1 tsp
Water, tap, 6 cup (8 fl oz)
So Nice unsweetened fortified soy beverage, 1 cup
Directions
Makes 6 standard soup bowl servings.
Melt butter in heavy stock pot. Add chopped onions and garlic and cook until transluscent. Add peeled, quartered potatoes and seasonings and stir to coat. Add cut up cauliflower and water and simmer for about 30 minutes. Once potatoes and cauliflower are soft, remove from heat. Puree in a blender and return to pot. Add soy milk and heat to just below boiling. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANNICE.
Melt butter in heavy stock pot. Add chopped onions and garlic and cook until transluscent. Add peeled, quartered potatoes and seasonings and stir to coat. Add cut up cauliflower and water and simmer for about 30 minutes. Once potatoes and cauliflower are soft, remove from heat. Puree in a blender and return to pot. Add soy milk and heat to just below boiling. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANNICE.