Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 91.8 mg |
| Potassium | 886.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.6 g |
| Protein | 5.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 112.8 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.9 % |
| Calcium | 11.4 % |
| Copper | 10.5 % |
| Folate | 20.1 % |
| Iron | 13.7 % |
| Magnesium | 14.7 % |
| Manganese | 22.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 10.6 % |
| Selenium | 2.3 % |
| Thiamin | 12.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Cauliflower Soup
View the full Curry Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Cauliflower Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
33 calories of Butter, salted, (0.02 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
12 calories of So Nice unsweetened fortified soy beverage, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
4 calories of Onion powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Curry Cauliflower Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
33 calories of Butter, salted, (0.02 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
12 calories of So Nice unsweetened fortified soy beverage, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
4 calories of Onion powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
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