Samantha's Fresh Smoothes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.8
- Total Fat: 2.3 g
- Cholesterol: 7.7 mg
- Sodium: 71.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.8 g
- Protein: 6.7 g
View full nutritional breakdown of Samantha's Fresh Smoothes calories by ingredient
Number of Servings: 4
Ingredients
-
2 Medium Bananas Peeled
1 Pint Fresh Strawberries
2 Kiwi Fruit without skin
2 1/2 Cups of 1% Milk
Directions
You will need a blender.
First you put the milk in. Then you put the bananas in and blend them up. Then you put about half the pint of fresh strawberries in and blend them up. You will put in the peeled kiwi in the blender and blend that. After that you will put the rest of the strawberries in the blender and blend it.
ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user SBUCK2006.
First you put the milk in. Then you put the bananas in and blend them up. Then you put about half the pint of fresh strawberries in and blend them up. You will put in the peeled kiwi in the blender and blend that. After that you will put the rest of the strawberries in the blender and blend it.
ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user SBUCK2006.
