Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.7 mg |
| Sodium | 71.0 mg |
| Potassium | 738.5 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.0 g |
| Protein | 6.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 155.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.8 % |
| Calcium | 20.9 % |
| Copper | 9.0 % |
| Folate | 12.4 % |
| Iron | 4.0 % |
| Magnesium | 13.6 % |
| Manganese | 17.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 24.8 % |
| Selenium | 9.4 % |
| Thiamin | 5.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Samantha's Fresh Smoothes
View the full Samantha's Fresh Smoothes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Samantha's Fresh Smoothes
64 calories of Milk, 1%, (0.63 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
Calories per serving of Samantha's Fresh Smoothes
64 calories of Milk, 1%, (0.63 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
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