Not the traditional bean salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Not the traditional bean salad calories by ingredient


Introduction

This is a great bean salad your kids will love and is high in fiber This is a great bean salad your kids will love and is high in fiber
Number of Servings: 3

Ingredients

    edamame beans
    dark red kidney beans
    seedless cucumbers
    garlic
    red onions

    poppy seeds
    rice vinegar
    organic extra virgin olive oil
    honey
    dijon mustard

Directions

Mix both beans, onion, cucumber and garlic together in a bowl. Mix dressing ingredients together except for oil. After all dressing ingredients are mixed together whisk in olive oil. Pour over bean salad and let marinade overnight.

Number of Servings: 3

Recipe submitted by SparkPeople user HEIDI_ALDAMA.