Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 10.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 391.3 mg
Potassium 362.2 mg
Total Carbohydrate 30.5 g
Dietary Fiber 9.4 g
Sugars 1.4 g
Protein 11.0 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.8 %
Copper 10.9 %
Folate 14.2 %
Iron 8.8 %
Magnesium 10.6 %
Manganese 25.9 %
Niacin 2.8 %
Pantothenic Acid 2.4 %
Phosphorus 12.6 %
Riboflavin 5.8 %
Selenium 2.1 %
Thiamin 9.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not the traditional bean salad

View the full Not the traditional bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not the traditional bean salad

72 calories of Beans, red kidney, (0.33 cup)

66 calories of Edamame, Shelled, Frozen, (0.33 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

21 calories of Honey, (0.33 tbsp)

15 calories of Poppy seed, (0.33 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Cucumber (with peel), (0.33 cup slices)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.33 tbsp)


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