Mangu

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,487.4 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Mangu calories by ingredient


Introduction

mashed garlic plantains mashed garlic plantains
Number of Servings: 2

Ingredients

    plantain
    broth

Directions

saute garlic and onions. Boil plantains in broth until tender or about 10 minutes. Mash plantains with garlic and oinions. Add some of the broth used for cooking. Season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user NEWSTEDBLUE65.