Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,487.4 mg
Potassium 589.3 mg
Total Carbohydrate 35.1 g
Dietary Fiber 2.9 g
Sugars 14.1 g
Protein 4.0 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 11.1 %
Folate 7.3 %
Iron 7.0 %
Magnesium 9.0 %
Manganese 16.7 %
Niacin 5.8 %
Pantothenic Acid 2.9 %
Phosphorus 5.6 %
Riboflavin 4.5 %
Selenium 3.0 %
Thiamin 4.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mangu

View the full Mangu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mangu

116 calories of Plantains, (0.50 cup, mashed)

14 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.50 cup (8 fl oz))

7 calories of Garlic, (1.50 cloves)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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