Veggie Fruity Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 94.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Veggie Fruity Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 7


    5 carrots,
    2 bananas,
    1 Atkins Advantage Vanilla Shake,
    1 orange, peeled,
    60 red seedless grapes (2 cups),
    3 cups water,
    5 oz. organic fresh baby spinach,
    8 tsp. Powdered Fiber supplements,


15 ounces per serving = total of 7 servings

Put everything in a high powered blender ( I use the Montel Williams Healthmaster).
Blend on low speed, gradually add speed until all is blended and smooth.

Great warm or cold.
Store in airtight pitcher and refridgerate.

Number of Servings: 7

Recipe submitted by SparkPeople user BIKERMAMA09.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.