Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 94.4 mg
Potassium 468.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.2 g
Sugars 13.2 g
Protein 4.0 g
Vitamin A 143.1 %
Vitamin B-12 5.0 %
Vitamin B-6 18.2 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 11.4 %
Copper 7.1 %
Folate 9.8 %
Iron 9.5 %
Magnesium 9.1 %
Manganese 12.1 %
Niacin 7.0 %
Pantothenic Acid 6.1 %
Phosphorus 8.5 %
Riboflavin 10.7 %
Selenium 3.6 %
Thiamin 9.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fruity Smoothie

View the full Veggie Fruity Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fruity Smoothie

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

30 calories of Red Seedless Grapes (30 grapes/1cup), (0.29 serving)

21 calories of Atkins Advantage Vanilla Shake, (0.14 serving)

21 calories of Carrots, raw, (0.71 carrot (7-1/2"))

12 calories of Oranges, (0.14 large (3-1/16" dia))

9 calories of Benefiber Powder Fiber Supplement, (1.14 tsp)

8 calories of Fresh Express Organic Baby Spinach, (20.17 gram(s))

0 calories of Purified Drinking Water, (3.43 oz)


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