Haitian Beef w/ Okra


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 1,017.0
  • Total Fat: 38.8 g
  • Cholesterol: 405.7 mg
  • Sodium: 1,885.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 142.0 g

View full nutritional breakdown of Haitian Beef w/ Okra calories by ingredient



Number of Servings: 8

Ingredients

    * 5 pounds beef neck bones or 4 pounds stewing beef
    * 1 lime, cut in half
    * 6 tablespoons pikliz vinegar, or to taste
    * 1 green bell pepper, sliced thin
    * ½ red bell pepper, sliced thin
    * 1 shallot, sliced thin
    * 2 scallion sprigs
    * 3 garlic cloves
    * ½ teaspoon black pepper, or to taste
    * 2 teaspoons seasoned salt
    * 2 teaspoons salt
    * 4 to 6 cloves
    * 2 tablespoons tomato paste
    * 4 small carrots, cut in ½-inch rounds
    * 2 pounds okra, fresh or frozen, snip ends and cut in 3 to 4 pieces, depending on the size
    * 1 thyme sprig
    * 2 teaspoons butter

Directions

Rinse meat with cold water. Clean meat with lime and rinse with water again. Marinate meat with pikliz vinegar, green and red bell pepper, shallot, ½ onion, scallion, garlic, black pepper, seasoned salt, salt, and cloves. (Marinate overnight or at least 2 hours for flavor enhancement).

On medium-high heat, steam meat, covered, in the marinated juices for 30 minutes. When meat juices start evaporating add tomato paste with ½ cup of water and continue browning for 20 minutes, stirring occasionally on medium heat.

Add ½ sliced onion, carrots, okra, and thyme with ¼ cup water and cover for 20 minutes. Add 4 cups water, bring to a boil, and cook for 20 minutes, stirring every 10 minutes. Add butter and serve with white rice.

Number of Servings: 8

Recipe submitted by SparkPeople user SAMILCKA.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I prepared a smaller amount, but followed the preparation guidelines. What a great dish! Savory, succulent meat and a delicious sauce. Wonderful way to prepare an inexpensive cut of meat.

    Note: I recommend you change the portions/servings in the recipe calculator--one serving doesn't=1000 cal!
    - 11/17/10