Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 1,017.0
Total Fat 38.8 g
Saturated Fat 14.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 16.3 g
Cholesterol 405.7 mg
Sodium 1,885.4 mg
Potassium 2,385.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 6.0 g
Sugars 8.7 g
Protein 142.0 g
Vitamin A 151.9 %
Vitamin B-12 215.4 %
Vitamin B-6 127.6 %
Vitamin C 121.6 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 19.9 %
Copper 44.5 %
Folate 32.4 %
Iron 92.0 %
Magnesium 54.2 %
Manganese 40.1 %
Niacin 108.0 %
Pantothenic Acid 22.9 %
Phosphorus 119.7 %
Riboflavin 85.6 %
Selenium 216.0 %
Thiamin 56.6 %
Zinc 203.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haitian Beef w/ Okra

View the full Haitian Beef w/ Okra Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haitian Beef w/ Okra

458 calories of Beef, top sirloin, (8 oz)

458 calories of Beef, top sirloin, (8 oz)

14 calories of Okra, (6 pods (3" long))

14 calories of Okra, (6 pods (3" long))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tsp)

9 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tsp)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Garlic, (0.63 clove)

3 calories of Garlic, (0.63 clove)

3 calories of Okra, (12.50 grams)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

2 calories of Garlic, (0.38 clove)

2 calories of Cider Vinegar, (0.75 tbsp)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Shallots, (0.13 tbsp chopped)

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lime Juice, (0.13 wedge yields)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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