Quick Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 414.9
  • Total Fat: 4.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,001.3 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 33.8 g

View full nutritional breakdown of Quick Chicken Stir-Fry calories by ingredient
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Introduction

This is off of the minute rice box This is off of the minute rice box
Number of Servings: 4

Ingredients

    1 lb. Boneless Skinnless Chicken Breasts, cut into thin strips
    2 Cloves Garlic, minced
    1Tbsp. Oil
    1 1/4 cups water
    1/4 soy sauce
    1 Tbsp. sugar
    1 pkg (16 oz.) frozen stir-fry vegetables
    2 cups MINUTE Premium White Rice, uncooked

Directions

1. Cook and stir chicken and garlic in hot oil in large skillet on medium-high heat 5 min. or until chicken is cooked through.
2. Add water, soy sauce, sugar and vegetables, stir. Bring to boil.
3. Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MARANDARAQUEL.

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