Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 414.9
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 65.7 mg
Sodium 1,001.3 mg
Potassium 517.2 mg
Total Carbohydrate 55.9 g
Dietary Fiber 3.2 g
Sugars 6.4 g
Protein 33.8 g
Vitamin A 30.5 %
Vitamin B-12 7.2 %
Vitamin B-6 33.3 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.0 %
Copper 3.7 %
Folate 1.7 %
Iron 19.5 %
Magnesium 9.9 %
Manganese 5.6 %
Niacin 65.2 %
Pantothenic Acid 9.8 %
Phosphorus 24.4 %
Riboflavin 7.8 %
Selenium 29.3 %
Thiamin 5.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken Stir-Fry

View the full Quick Chicken Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Stir-Fry

170 calories of Minute Rice, white, (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

38 calories of Deluxe Stir-Fry Frozen, (1.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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