4 Bean 4 Veg Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 289.6
- Total Fat: 2.8 g
- Cholesterol: 15.2 mg
- Sodium: 667.0 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 16.7 g
- Protein: 22.4 g
View full nutritional breakdown of 4 Bean 4 Veg Chili calories by ingredient
Number of Servings: 12
Ingredients
* Olive Oil, Extra Virgin, .66 tbs (remove)
* *Jennie-O Extra Lean Ground Turkey, 16 oz (remove)
* Del Monte Diced Tomatoes, No Salt Added, 10.25 cup (remove)
* Beans, white, 2 cup (remove)
* Beans, red kidney, 4 cup (2 dark red, 2 light red) (remove)
* Beans, black, 2 cup (remove)
* *zuchinni squash, 330 gram(s) (3 small to medium) (remove)
* Cabbage, fresh, .25 head, medium (about 5-3/4" dia) (remove)
* Carrots, raw, 3 small (5-1/2" long) (remove)
* Chili powder, 8 tbsp (remove)
* Garlic powder, 2 tbsp (remove)
* Oregano, ground, 1 tbsp (remove)
* Salt, .33 tbsp (remove)
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user SHOFFMAN1982.