Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 15.2 mg
Sodium 667.0 mg
Potassium 730.7 mg
Total Carbohydrate 47.9 g
Dietary Fiber 16.7 g
Sugars 8.8 g
Protein 22.4 g
Vitamin A 67.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 9.8 %
Copper 16.5 %
Folate 33.1 %
Iron 24.7 %
Magnesium 20.4 %
Manganese 37.4 %
Niacin 6.0 %
Pantothenic Acid 3.4 %
Phosphorus 19.2 %
Riboflavin 9.9 %
Selenium 4.5 %
Thiamin 16.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Bean 4 Veg Chili

View the full 4 Bean 4 Veg Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Bean 4 Veg Chili

72 calories of Beans, red kidney, (0.33 cup)

52 calories of Beans, white, (0.17 cup)

43 calories of Del Monte Diced Tomatoes, No Salt Added, (0.85 cup)

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

16 calories of Chili powder, (0.67 tbsp)

8 calories of Olive Oil, Extra Virgin, (0.06 tbs)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

5 calories of Garlic powder, (0.17 tbsp)

5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))

4 calories of zuchinni squash, (27.50 gram(s))

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Salt, (0.03 tbsp)


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