Pavalova
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 20.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 42.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.0 g
- Protein: 3.8 g
View full nutritional breakdown of Pavalova calories by ingredient
Introduction
meringue like dessert, fat free, 6g carbs meringue like dessert, fat free, 6g carbsNumber of Servings: 4
Ingredients
-
3 egg whites
1 teaspoon malt vinegar
1 tsp cornflour
1 teaspoon vanilla essence (extract)
3/4 cup of splenda (sugar substitute suitable for baking)
Directions
Beat egg whites until peaks are formed (stiff). Add splenda and beat again. put in vinegar then beat, vanilla beat again and lastly cornflour and beat till stiff.
Place baking paper on a tray. spoon the mixture onto the centre of the paper. Pile it as high as as you can making a round tower about 20cm diameter.
cook in pre heated oven at 160 degrees for 45mins.
Turn off oven and let pavalova cool in warm oven.
When cool cut into quarters and serve with a small amount of low fat whipped cream (optional) and fruit.
Number of Servings: 4
Recipe submitted by SparkPeople user PJ_BROWNFOX.
Place baking paper on a tray. spoon the mixture onto the centre of the paper. Pile it as high as as you can making a round tower about 20cm diameter.
cook in pre heated oven at 160 degrees for 45mins.
Turn off oven and let pavalova cool in warm oven.
When cool cut into quarters and serve with a small amount of low fat whipped cream (optional) and fruit.
Number of Servings: 4
Recipe submitted by SparkPeople user PJ_BROWNFOX.