Rice with chicken and shrimp

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 2.2 g
  • Cholesterol: 119.2 mg
  • Sodium: 710.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.9 g

View full nutritional breakdown of Rice with chicken and shrimp calories by ingredient



Number of Servings: 9

Ingredients

    4 cups of cooked white rice
    2 boneless skinless chicken breast
    1 lb shrimp cooked
    1 med onion
    1 12 oz bag of microwaveable frozen corn
    1 12 oz bag of microwaveable frozen mixed vegetables
    1 15 oz can of diced tomatoes
    1/4 cup soy sauce
    1/2 cup water
    seasonings to taste

Directions

Microwave frozen corn and mixed vegetables. Cut up chicken into bite-sized chunks. Lightly season to taste and cook in large pan. While cooking chicken, dice onion. Remove chicken when done and cook the onion until tender. Remove onion. If shrimp is cold or frozen heat in the pan with the water and add the soy sauce and any additional seasonings. Add can of tomatoes, corn, and mixed vegetables. After the mixture starts to bubble around the edges, add the chicken and onions. After everything is heated through, start stirring in the cooked rice a little at a time until it's all in. Turn the heat down on low to keep from scorching. Cook until everything is heated thru out.

Number of Servings: 9

Recipe submitted by SparkPeople user AUNTTTO3.