Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 279.4 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 119.2 mg |
Sodium | 710.1 mg |
Potassium | 272.1 mg |
Total Carbohydrate | 35.0 g |
Dietary Fiber | 2.2 g |
Sugars | 4.6 g |
Protein | 28.9 g |
Vitamin A | 15.3 % | Vitamin B-12 | 3.3 % |
---|---|
Vitamin B-6 | 21.8 % |
Vitamin C | 23.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 7.5 % |
Copper | 5.2 % |
Folate | 14.3 % |
Iron | 19.5 % |
Magnesium | 9.4 % |
Manganese | 24.1 % |
Niacin | 37.2 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 16.9 % |
Riboflavin | 5.5 % |
Selenium | 21.2 % |
Thiamin | 12.4 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with chicken and shrimp
View the full Rice with chicken and shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with chicken and shrimp
90 calories of White Rice, long grain, cooked, (0.44 cup)
63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)
61 calories of Food Lion Frozen Cooked Shrimp medium, (1.67 oz)
27 calories of Birds Eye Steamfresh Mixed Vegetables 12 oz, (0.30 cup)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
8 calories of Hunt's Diced Tomatoes, (0.19 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.03 cup)
2 calories of Poultry seasoning, (0.22 tbsp)
2 calories of Onion powder, (0.11 tbsp)
Calories per serving of Rice with chicken and shrimp
90 calories of White Rice, long grain, cooked, (0.44 cup)
63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)
61 calories of Food Lion Frozen Cooked Shrimp medium, (1.67 oz)
27 calories of Birds Eye Steamfresh Mixed Vegetables 12 oz, (0.30 cup)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
8 calories of Hunt's Diced Tomatoes, (0.19 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.03 cup)
2 calories of Poultry seasoning, (0.22 tbsp)
2 calories of Onion powder, (0.11 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...