Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 119.2 mg
Sodium 710.1 mg
Potassium 272.1 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Protein 28.9 g
Vitamin A 15.3 %
Vitamin B-12 3.3 %
Vitamin B-6 21.8 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.5 %
Copper 5.2 %
Folate 14.3 %
Iron 19.5 %
Magnesium 9.4 %
Manganese 24.1 %
Niacin 37.2 %
Pantothenic Acid 8.0 %
Phosphorus 16.9 %
Riboflavin 5.5 %
Selenium 21.2 %
Thiamin 12.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice with chicken and shrimp

View the full Rice with chicken and shrimp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice with chicken and shrimp

90 calories of White Rice, long grain, cooked, (0.44 cup)

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

61 calories of Food Lion Frozen Cooked Shrimp medium, (1.67 oz)

27 calories of Birds Eye Steamfresh Mixed Vegetables 12 oz, (0.30 cup)

23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)

8 calories of Hunt's Diced Tomatoes, (0.19 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.03 cup)

2 calories of Poultry seasoning, (0.22 tbsp)

2 calories of Onion powder, (0.11 tbsp)


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