Breakfast Bulgur Porridge

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 75.8 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Breakfast Bulgur Porridge calories by ingredient
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Very filling! Very filling!
Number of Servings: 2


    Bulgur, dry, .5 cup (remove)
    *Horizon Organic Fat Free Milk, 1 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    *Trader Joe's Organic Sugar, Evaporated Cane Juice, 6 tsp (remove)
    Raisins, .25 cup, packed (remove)


In medium saucepan add all ingredients, and bring to boil. Once bulgur has hit a boil, reduce heat and simmer until it's the consistency of oatmeal. I usually cook until the milk is pretty much absorbed.

Number of Servings: 2

Recipe submitted by SparkPeople user FITSPICE.

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Member Ratings For This Recipe

  • Great idea,so many things can do to it too. Sweet or savory toppings. I started out with cooked bulgur I had left over and added some more unsweetened almond milk and heated it -not as creamy I am sure as when you start from the beginning but was good. Added cinnamon, no sugar, berries. - 8/16/16

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