Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.6
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.3 mg
  • Sodium 75.8 mg
  • Potassium 298.5 mg
  • Total Carbohydrate 60.9 g
  • Dietary Fiber 7.2 g
  • Sugars 18.1 g
  • Protein 9.5 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 2.1 %
  • Vitamin D 12.5 %
  • Vitamin E 1.0 %
  • Calcium 17.5 %
  • Copper 9.5 %
  • Folate 2.5 %
  • Iron 7.2 %
  • Magnesium 16.4 %
  • Manganese 56.5 %
  • Niacin 9.8 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 25.0 %
  • Riboflavin 3.4 %
  • Selenium 1.4 %
  • Thiamin 7.6 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bulgur Porridge

View the full Breakfast Bulgur Porridge Recipe & Instructions
Submitted by: FITSPICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bulgur Porridge

120 calories of Bulgur, dry, (0.25 cup)

64 calories of Raisins, (0.13 cup, packed)

45 calories of Horizon Organic Fat Free Milk, (0.50 cup)

45 calories of Trader Joe's Organic Sugar, Evaporated Cane Juice, (3 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Great idea,so many things can do to it too. Sweet or savory toppings. I started out with cooked bulgur I had left over and added some more unsweetened almond milk and heated it -not as creamy I am sure as when you start from the beginning but was good. Added cinnamon, no sugar, berries. Submitted by:
FLOCAT01

(8/16/16)
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