Decadent Corn Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.6
- Total Fat: 7.8 g
- Cholesterol: 20.7 mg
- Sodium: 512.6 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 4.9 g
- Protein: 14.3 g
View full nutritional breakdown of Decadent Corn Chowder calories by ingredient
Number of Servings: 6
Ingredients
-
* 3/4 cup chopped onion
* 3 tablespoons unsalted butter or margarine
* 3 tablespoons soy flour or white flour
* 3 cups diced peeled potato
* 3 cups water
* 3 cubes chicken bouillon
* 3 cups fresh or frozen corn
* 1 tablespoon finely chopped jalapeno or green chilies
* 6 cups skim milk
* 1 teaspoon garlic, crushed
* 1/2 teaspoon pepper
* 3 dashes paprika
Directions
In a medium saucepan, saute onion in butter until tender.
Stir in flour.
Add the potato, water and bouillon; bring to a boil.
Reduce heat; cover and simmer for 7-10 minutes or until potato is tender.
Add corn, jalapeno, milk and seasonings.
Cover and simmer for 15 minutes. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYFORTUNE.
Stir in flour.
Add the potato, water and bouillon; bring to a boil.
Reduce heat; cover and simmer for 7-10 minutes or until potato is tender.
Add corn, jalapeno, milk and seasonings.
Cover and simmer for 15 minutes. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYFORTUNE.